Mindfulness-Based Anxiety therapy: Training the Brain to Pause
Anxiety narrows the world. When the nervous system is primed for threat, a text message can feel like a summons, a meeting like a tribunal, a crowded grocery store like a maze without exits. The body races ahead of the mind, and by the time thoughts Counselor catch up, choices are already shaped by urgency. Mindfulness-based anxiety therapy trains a different sequence. It teaches the brain to insert a pause, a small but decisive space in which options multiply and fear
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